As students start to get adjusted to the university lifestyle, it is important to remember how important taking care of yourself is. September is suicide prevention awareness month so here are ways to stay happy and protect your mental health.  

Keeping your mental health strong during the semester is important for college students. Start by creating a balanced routine that includes time for studying, socializing, and taking care of yourself. Make sure to get enough sleep, as it helps you think clearly and feel better overall.  

Regular exercise, whether it’s walking, working out, or playing a sport, can also improve your mood and reduce stress. For staying active on campus, you can take advantage of the student rec center or even take a lap around Bloomsburg’s beautiful campus.  

Another way to maintain good mental health is to practice mindfulness and build resilience. Simple activities like meditation, deep breathing, or journaling can help you manage stress. Set realistic goals for your studies and break big tasks into smaller steps to avoid feeling overwhelmed.  

Celebrate your achievements, no matter how small, and be kind to yourself when things don’t go as planned. You can hit up Starbucks or one of the many food spots on campus to treat yourself. Surround yourself with positive people and make time for hobbies that bring you joy. By focusing on your mental well-being and seeking support, you can enjoy a healthier and more enjoyable college experience. 

If you’re feeling unhappy or struggling, don’t hesitate to reach out for help. There are many resources available to support you, including friends, family, and the counseling center located in the student services center. You can also call or text 988 to connect with the Suicide & Crisis Lifeline. Remember, while school is important, your well-being comes first.